Howdy! We’re launching a new mini-series called, “Voices.” Although every group of people has its own struggles that often come attached to their identity, today we’re...
Thank goodness we’re done with the holiday season. After all of the gift-giving to others, it’s time to finally gift yourself. More importantly, if you...
I vividly remember being 16 and my pediatrician telling me to do daily wrist twists. These twists would include balling my hands, extending my arms, and...